Pattern Smoking
Pattern smoking comes from the lifestyle of the cigarette smoker, like all things in life it they tend to fall into the life style choices and behavior patterns. There are ways to break the habit, and form new life style patterns and behavior.
As a smoker, you have no doubt developed a pattern to your smoking. For example, if you are a typical one pack a day smoker one of your habits is to smoke a pack a day. You need to take small steps to break these habits. Perhaps you will find best luck in simply changing your habits slowly. For example, if you typically smoke a cigarette after each meal, you might find it helpful to brush your teeth. This can have the effect of providing a fresh mouth that you do not want to dirty with cigarette taste. You might find that after each meal you need to try chewing a piece of gum, sucking on hard candy or even attempting nicotine gum.
Pattern Smoking and how to break a bad habit
Working to quit smoking is one of the hardest things that many people ever experience in their life. The reasons are often because they have surrendered their will and the cognitive mind of their central processing unit of the intellect. Giving over to the addictive power of nicotine drug, and then trying to fight the bad habit without the power of the minds cognitive will. So they find them selves in a contradictory position, fighting the addiction without the necessary powers of the cognitive mind. They have lost self control considerably, by giving over the cognitive rational mind processor to a chemical dependency. It is completely irrational surrender.
The experience of trying to give up then becomes most often cited as the habit of smoking itself is extremely hard to break. The task then becomes trying to break the habit at many levels, and instead give yourself a rational basis, factual information, and a healthy lifestyle image to hang onto. After all, the surredering process may have taken a while to get into, and from the the habit of smoking, so reason stands that it will take a while to regain the lost territory and eventually take over and win over the negative bad habits.
If you are determined to quit smoking, you have made an impressive start.
However, if you have decided to quit on your own, you are doing even better. Sounds strange does it? You would be surprised at just how many people “decide” to quit smoking by being informed by their doctor, spouse, parent, sibling or friend that they will be quitting. In order to successfully quit smoking for good you need to decide for yourself to quit. If you have actually made this decision on your own, you are doing an amazing job. If you are letting someone push you into quitting you are just setting yourself up for headaches, hassles and complications that are easily avoided.
Pattern smoking to depression and emotional upsets
If there are any specific circumstances that always trigger a cigarette craving, you should work to avoid the situation. If it is something that you absolutely cannot avoid, such as dinner times, you need to create an alternative habit that you replace smoking with. For example, if you always smoke as soon as you get to your car after work, you might want to consider carpooling with someone who does not smoke, taking a different route home, stopping for groceries, jamming to some music or even taking a bus. Anything you can do to shake up your normal smoking routine is good.
Pattern smoking can be broken by becoming more physically dynamic and active
There chemical dependency is of course surrounded by a behavior pattern, and a lot of experiences and learning that a person has become accustomed to. But you should not live by feelings and experiences only, that is a great deception trap that many people fall prey to.
For some people it can be quite difficult to break the habit of cigarette smoking . If you find yourself in a position where you cannot avoid a typical smoking situation, you need to create a way to deal with it.
Some people use nicotine gum whenever they are faced with a smoking situation. Others find that the stop smoking sticks are beneficial. These sticks can allow you to hold a pretend cigarette that just provides your hands with something to do. If you find these quite useful then you know that your problem is your hands are idle, finding something for your hands to do might help a lot.
I would suggest to study and learn about the human anatomy, that has eleven organ system that keep human being alive.
Trying to quit is a very difficult process. I would suggest to look at the respiratory system, and think about how it works. And also to consider going outdoors into the forest or climbing hills or mountains to really get the air cleaned out of the lungs. And also to get use to feeling the lungs work naturally under a work loads that are perfectly normal work conditions of an active human body being mobile.
Pattern smoking habits can be broken with the power of the Great Outdoors.
Many people take weeks if not months to quit smoking completely. By taking physical action in walking, jogging, running, cycling, mountain biking, mountain hiking it is like teaching your pet dog new new behavior pattern. You may have noticed if you have a pet that they very quickly get use to behavior pattern of the owner. It may be the sound of putting on the shoes, the car house keys, or the fridge door, or he back door, pet animals expect for the same pattern to continue on, it has become an expectation in their subconscious mind.
So likewise by taking action and becoming active you are training your own subconscious mind to a new lifestyle. When you buy a new pet and bring it to the house hold, you can write anything on their subconscious mind, by the patterns that you create by behavior. Pet animals are consciously observant, at both levels the conscious and the sub conspicuous automatically especially if it interesting to them. So likewise get excited, and really train your self to love the natural outdoors environment, where you can get lots of clean fresh air, and really work your body in climbing the hills and mountains for the physical body health benefit and the feel good experiences. Also the rewards of seeing the beautiful landscapes of the natural environment. All it takes it action, get those outdoor shoes, the right clothes, and the bike with many gears, then start to use them regularly, and the rewards of improved health will follow naturally in matter of relative time and space.
If you are struggling far too much with the idea of completely quitting at once you may find it is much better for your own situation to slowly cut back on your cigarette consumption. Regardless of the precise method that you choose, it can take a minimum of 2 weeks to start adapting new habits. This means that any new behavior you adopt in your quest to stop smoking must be repeated continuously for at least two weeks before you will start to see a real difference in your lifestyle. Giving yourself plenty of time to work on your new habits is essential and will set you on the road to success.
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